You will get five martial arts books and letters in ‘PDF’ format, each showing an insight to Bruce Lee’s training methods:
1. Physics of Striking Includes:
. Force, Momentum and Deformation Energy
. Striking Surface
. Point of Focus
. Use of Body Mass
. Specifics of Impact
2. Bruce Lee’s Training Secrets:
Written by Grandmaster William Cheung (Australasian Blitz Magazine) who grew up with Bruce Lee, and he lead’s us into a few secrets of training with Bruce Lee. A nice personal piece of writing!!
3. Bruce Lee’s Speed Training
Written in conjunction with Bruce Lee himself it includes, amongst others:
. Speed in Punching
. Candle Drill
. Blocking Drill
. Finger Jab
4. Bruce Lee’s Strength Training
With pictures, it shows you how to approach strength training and what exercises Lee used to develop power. Again a nice personal piece of writing with many personal accounts from the Wong brothers.
5. Pressure Points Guide
A guide on Medium-Range Combatives, with many diagrams, including
. Vital Targets
. Striking Principles
. Very clear and an interesting read.